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Spicy middle eastern style falafel mix with cumin and coriander - Easy to cook in 20 minutes, makes approx. 16 Falafels
Typical Values Per 100g Energy 1380kJ/328kcal Protein 20.1g Carbohydrate 40.0g of which Sugars 2.4g Fat 5.8g of which Saturates 0.9g Dietary fibre 17.9g Salt 3.9g
Chickpea meal*, chickpea flour*, chopped onions*, potato starch*, leek*, carrots*, tumeric*, pepper*, nutmeg*, lovage*, cumin*(1.5%), parsley*, coriander* (0.5%), garlic powder*, black pepper*, yeast extract, salt
*= certified organic ingredients
Mix contents with 200ml of boiling water, stir and leave for 15 minutes, shape falafels to approx. 3-4cm diameter and fry in hot oil until golden brown on both sides.