Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, Spelt can be tolerated by some people with wheat allergies.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Typical Values Per 100g Energy 297kcal 1242kJ Protein 11.7g Carbohydrate 28.5g of which sugars g Fat 15.1g
Ingredients: Spelt Wholemeal Flour* (55%),
Sunflower Seeds* (15%), Sesame Seeds* (12%),
Linseed brown*, Oat Flakes*, Millet*, Soya Meal*,
Margarine (Vegetable Oils and Fats*, Water, Salt
(0.8%), Emulsifier: Sunflower Lecithin, Carrot
Juice Concentrate*, Lemon Juice Concentrate*),
Sea Salt, Yeast, Baking Aid: (Lupin Flour*,
Barleymalt Flour*, Spelt Flour*, Raw Cane Sugar*,
Speltmalt Flour*, Acerola Fruit Powder*)
*= certified organic ingredients