Quinoa is an ancient grain with amazing nutritional properties, use in the same way as rice or add to soups and casseroles for extra protein.
Serve with savoury dishes or as a salad.
Typical Values Per 100g Energy 374kcal 1582kJ Protein 13.1g Carbohydrate 71g of which sugars g Fat 5.8g Saturated fats 0g Raw fibres 6g Sodium 21mg Iron 9.3mg Calcium 60mg Phosphorus 418mg Magnesium 204mg
May contain traces of gluten
May contain traces of nuts, sesame seeds & soya
100% organic Fair Trade quinoa, rich in proteins, minerals and dietary fibre
Take one part quinoa grain, rinse well and cook with two parts water. Bring to the boil and simmer for approximately 10 minutes with the lid on. Remove from heat and leave covered until all liquid is absorbed.