Quinoa is an ancient grain with amazing nutritional properties, use in the same way as rice or add to soups and casseroles for extra protein.
Serve with savoury dishes or as a salad.
Typical Values Per 100g Energy 370kcal 1565kJ Protein 13.64g Carbohydrate 63.2g of which sugars 1.6g Fat 5.45g Saturated fats 0.08g Raw fibres 6.63g Sodium 0.03g
May contain traces of gluten
May contain traces of nuts, sesame seeds & soya
White Quinoa (70%), Red Quinoa (15%), Black Quinoa (15%)
Take one part quinoa grain, rinse well and cook with two parts water. Bring to the boil and simmer for approximately 10 minutes with the lid on. Remove from heat and leave covered until all liquid is absorbed.