Spelt is one of the oldest cultivated grains (an ancient cousin of wheat). It is high in fibre, has a higher content of protein and vitamins than wheat and although not gluten free, spelt can be tolerated by some people with wheat allergies.
Praised in the 12th century by St. Hildegarde von Bingen as "the best of grains".
Typical Values Per 100g Energy 461kcal 1931kJ Protein 6.8g Carbohydrate 59.9g of which sugars 19.4g Fat 21.0g of which saturates 12.6g Dietary fibre 2.3g Sodium 0.05g Salt g
May contain traces of various nuts
Spelt flour** (46%), butter**, raw cane sugar**, dark chocolate* (12%) (cacao mass*, cacao butter*, raw cane sugar*, emulsifier: soya lecithin*) sea salt, raising agent: sodium carbonate, coriander*, bourbon vanilla*
*= certified organic ingredients
**= certified Demeter organic ingredients