Dulse is the best known sea vegetable from the North Atlantic and its versatility and ease of use make it a popular choice for a wide variety of dishes.
Purple-red in colour and slightly spicy in taste, Clearspring Dulse can simply be washed, soaked, cut and added to soups and salads, or dry roasted and crumbled as a garnish.
For a rich tasting treat, try deep frying it straight from the pack.
Clearspring Dulse is Palmaria palmata, sustainably wild harvested from the North Atlantic.
Typical values per 100g:
Energy 593kJ/142kcal, Protein 16.9g, Carbohydrate 18.1g (of which sugars 0.8g), Fat 0.2g (of which saturates trace), Fibre 29.6g, Sodium 29.6g, Sodium 1.3g, Calcium 140mg, Magnesium 202mg, Iron 9mg, Iodine 5.7mg
Dried sea vegetable