Typical composition per 100g

....energy kJ..................... 1364 kJ 
....energy kCal................. 326 kCal 
....protein.......................... 12.70g 
....carbohydrates............ 63.90g 
........of which sugars..... 0.00g 
....fat................................... 2.20g 
........of which saturates. 0.00g 
....fibre............................... 9.00g 
....sodium.......................... 0.003g 
....salt................................. 0.0075g