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Rude Health Granola Cereal 500g

£0.01 per g
No Added Sugar
No Added Sugar

Rude Health Granola Cereal

  • Multigrain blend of oats, spelt, barley and puffed amaranth with freshly roasted nuts.

    There's so much going on in this granola, it's hard to know where to start. It's multigrain, so it's got oats like a normal granola, but we also add some spelt and barley for a more complex, grown-up flavour. The subtle sweetness comes from a blend of honey and date syrup. That sets off the cheerfully crunchy seeds, toasted nuts and puffed amaranth.

  •   per serving*      per 100g 
    Energy 194kcal    484kcal 
      808kJ  2020kJ 
    Protein  4.4g  11.0g 
    Carbohydrates  20.8g  53.0g 
    of which sugars  4.4g  11.0g 
    Fat  10.0g  25.0g 
    of which saturates       1.0g  2.5g 
    Fibre  2.8g  7.0g 
    Sodium  trace  <0.01g 

    *40g The Granola 

    Contains: Gluten and Nuts

  • Oats, Sunflower Oil, Spelt Flakes, Honey, Barley Flakes, Date Syrup, Roasted Almonds, Sunflower Seeds, Puffed Amaranth, Roasted Hazelnuts.