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Rude Health Porridge Morning Glory 500g

£0.01 per g
Wheat Free
Wheat Free
No Added Sugar
No Added Sugar
Low Salt
Low Salt

Rude Health Porridge Morning Glory 500g

  • A nutritious blend of 5 grains and 5 seeds

    Once there was a perfect porridge. its oatmeal was smooth and its oats were jumbo. One day it met a blend of barley, rye and quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin and poppy seeds and the whole thing became complex and utterly delicious.  

  •   per serving*         per 100g 
    Energy  293 kcal   351 kcal  
      1244 kJ   1482 kJ  
    Protein   15.1g   12.2g 
    Carbohydrates  40.6g  57.1g 
    of which sugars  12.4g  0.7g 
    Fat   8.6g  8.2g 
    of which saturates          3.8g  2.0g 
    Fibre  6.2g  12.4g 
    Sodium   trace  <0.05g 

     *50g Morning Glory cooked with 250ml semi skimmed milk  



    Contains: Gluten and Sesame Seeds
    Recipe: No Nuts
    Ingredients: Cannot guarantee nut free
    Factory: Before making this cereal, the equipment was used to make foods containing nuts 

  • Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.