A nutritious blend of 5 grains and 5 seeds
Once there was a perfect porridge. its oatmeal was smooth and its oats were jumbo. One day it met a blend of barley, rye and quinoa flakes. They seemed made for each other, then they hooked up with some sesame, pumpkin and poppy seeds and the whole thing became complex and utterly delicious.
per serving* per 100g Energy 293 kcal 351 kcal 1244 kJ 1482 kJ Protein 15.1g 12.2g Carbohydrates 40.6g 57.1g of which sugars 12.4g 0.7g Fat 8.6g 8.2g of which saturates 3.8g 2.0g Fibre 6.2g 12.4g Sodium trace <0.05g
*50g Morning Glory cooked with 250ml semi skimmed milk
Contains: Gluten and Sesame Seeds
Recipe: No Nuts
Ingredients: Cannot guarantee nut free
Factory: Before making this cereal, the equipment was used to make foods containing nuts
Porridge Oats, Jumbo Oats, Oatmeal, Barley Flakes, Rye Flakes, Golden Linseeds, Sesame Seeds, Pumpkin Seeds, Sunflower Seeds, Buckwheat Flakes, Poppy Seeds, Quinoa Flakes.