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Suma Buckwheat Unroasted 500g

£1.87
£0.00 per g
Vegetarian
Vegetarian
Vegan
Vegan

Suma Buckwheat Unroasted 500g

  • The distinctive, musky flavour of buckwheat works well in stuffings, pilaffs, and as a substitute for rice with stews

  • Typical composition per 100g

    ....energy kJ..................... 1435 kJ 
    ....energy kCal................. 343 kCal 
    ....protein.......................... 13.20g 
    ....carbohydrates............ 71.50g 
    ........of which sugars..... 0.40g 
    ....fat................................... 2.80g 
    ........of which saturates. 0.70g 
    ....fibre............................... 10.00g 
    ....sodium.......................... 0.001g 
    ....salt................................. 0.0025g

  • Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container.

  • Use 2 cups of water or stock per 1 cup of buckwheat (roast first for a nuttier flavour). Boil the liquid, add the buckwheat and reduce the heat. Simmer for 15 minutes stirring regularly. It's cooked when all the liquid has been absorbed and has a slightly chewy, tender taste. Season to taste or add to your favourite recipe.