Typical composition per 100g

....energy kJ..................... 1339 kJ 
....energy kCal................. 320 kCal 
....protein.......................... 21.30g 
....carbohydrates............ 49.60g 
........of which sugars..... 2.60g 
....fat................................... 5.40g 
........of which saturates. 0.50g 
....fibre............................... 10.70g 
....sodium.......................... 0.039g 
....salt................................. 0.0975g