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Suma Millet Grain 500g

£1.79
£0.00 per g
Vegetarian
Vegetarian
Vegan
Vegan
Gluten Free
Gluten Free

Suma Millet Grain 500g

  • This ancient gluten-free grain can be used in place of rice with stews and salads, or ground and used in bread mixes

  • Typical composition per 100g

    ....energy kJ..................... 1423 kJ 
    ....energy kCal................. 340 kCal 
    ....protein.......................... 11.00g 
    ....carbohydrates............ 72.90g 
    ........of which sugars..... Not specified 
    ....fat................................... 4.22g 
    ........of which saturates. 0.72g 
    ....fibre............................... 3.20g 
    ....sodium.......................... Not specified 
    ....salt................................. Not specified

  • Using a heavy pan, add a tablespoon of vegetable oil and heat. Add 2 cups of millet and saut-- until light golden brown. Add 2 cups of boiling water and cook for 30 minutes or until the water has been absorbed. Season to taste