Typical composition per 100g

....energy kJ..................... 2921 kJ
....energy kCal................. 698 kCal
....protein.......................... 19.50g
....carbohydrates............ 3.80g
........of which sugars..... 0.50g
....fat................................... 6.20g
........of which saturates. 1.08g
....fibre............................... 9.10g
....sodium.......................... 0.025g
....salt................................. 0.0625g