Typical composition per 100g

....energy kJ..................... 1536 kJ 
....energy kCal................. 367 kCal 
....protein.......................... 9.10g 
....carbohydrates............ 76.60g 
........of which sugars..... 0.60g 
....fat................................... 3.20g 
........of which saturates. Not specified 
....fibre............................... 2.60g 
....sodium.......................... Not specified 
....salt................................. Not specified

Coat the bottom of a saucepan with oil. Put in a layer of popcorn, replace the lid, heat and when the popping starts, shake! !