Typical composition per 100g

....energy kJ..................... 1059 kJ
....energy kCal................. 253 kCal
....protein.......................... 20.00g
....carbohydrates............ 55.00g
........of which sugars..... 0.00g
....fat................................... 4.40g
........of which saturates. 0.20g
....fibre............................... 14.00g
....sodium.......................... 0.208g
....salt................................. 0.52g