Organic Rainbow Chard

Chard Rainbow 300g


£2.50
Grown in Devon by Roddy

Produced in Britain

    Typical Values per 100g

    Total Fat                   0.2g       
    Saturated fat                  0.0g
    Polyunsaturated fat                   0.1g
    Monounsaturated fat                  0.0g
    Cholesterol                  0.0g
    Sodium              213mg
    Potassium              379mg
    Total Carbohydrate                          3.7g
    Dietary fiber                 1.6g
    Sugar                  1.1g
    Protein                  1.8g

     

    Swiss chard is high in vitamins A, K  and C with a 175-g serving containing 214%, 716%, and 53%, respectively, of the reccommended daily value. It is also rich in minerals, dietary fiber, and protein.

    All parts of the chard plant contain oxalic acid.