Typical composition per 100g

....energy kJ..................... 1297 kJ
....energy kCal................. 310 kCal
....protein.......................... 24.30g
....carbohydrates............ 48.80g
........of which sugars..... 2.00g
....fat................................... 1.90g
........of which saturates. 0.10g
....fibre............................... 8.90g
....sodium.......................... 0.012g
....salt................................. 0.03g

Keep in a cool dry place out of direct sunlight. Once opened, store in an airtight container

No pre-soaking needed. Wash and rinse well, add plenty of cold water and bring to the boil. Reduce heat and simmer for 30 minutes or until tender, drain and add to your favourite recipe