Typical composition per 100g

....energy kJ..................... 435 kJ 
....energy kCal................. 104 kCal 
....protein.......................... 6.90g 
....carbohydrates............ 17.80g 
........of which sugars..... 3.60g 
....fat................................... 0.60g 
........of which saturates. 0.10g 
....fibre............................... 6.20g 
....sodium.......................... 0.200g 
....salt................................. 0.5g